Keep yourself healthy? It doesn’t take much effort, says Mr. B

It is never too late to take care of your health. Just paying attention to what you eat and a few easy-to-do workouts made patiently on a daily basis. This is what Mr. B does each day. Worried by little warning signs (i.e. weight gain, weariness even doing a little effort, high blood pressure) and thanks to the advises of his physician, Mr. B, a nice elderly man, decided to follow a healthier lifestyle.

Mr. B is the main character of a series of illustrated books (realized thanks to the collaboration between the world recognized prevention expert Jeremiah Stamler and the ISS Progetto Cuore) which explain, easily and clearly, how to keep healthy and active even when you are aged.

• Read the leaflet in Italian “Per mantenersi in salute basta poco” and the extract on physical activity
• Read the leaflet in Italian “Sotto pressione? Meno sale è più salute”.